‘ to make the impossible possible, the possible easy and the easy graceful ’ Moshe Feldenkrais
Awareness Through Movement classes take place on the floor or in sitting or in standing. I talk you through a sequence of movements that works like a physical riddle. Each new movement is explored, enabling you to become familiar with it and to begin to play with movement relationships.
By engaging your curiosity you learn to explore yourself and to use this awareness to release chronic patterns of tension and invite new movement possibilities.