​In an individual lesson you can present any issue that is bothering you, be it physical or mental. We will discuss your situation and we will explore together what your habits of movement and thinking are.

I may work with you lying on a low table fully clothed and use my hands to explore your habits of moving and guide you towards new ways of moving and organising yourself.
I will often give you some explorations to do for yourself at home.

​In my work as a Feldenkrais practitioner I regularly work with  people who suffer from chronic pain or other chronic conditions.This prompted me to attend a training by Dr Howard Schubiner on chronic pain. The course was organised by the Feldenkrais Centre in Brussels. It proved to be a total mind opener and changer for me.

Emotional pain and physical pain are two sides of the same coin. They are more often than not totally interconnected. The connector is the nervous system. Understanding how our nervous system works is the first step on the road to resolving our pains.

Life can hurt, whether it is difficult life events that we encounter, or stress that we impose on ourselves in our daily lives, by wanting to be perfect, taking too many responsibilities, striving for recognition, etc. Emotional issues often manifest as physical problems, such as chronic pain, anxiety, and many other chronic conditions. There is no such thing as a body and a mind. Body and mind are one.

If you suffer from chronic pain, anxiety or any other chronic condition, we can work together to find relief.
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The fee for an individual lesson is £65.
For those who also take part in one of my Awareness Through Movement classes the fee is £50.
​I have a 24-hour cancellation policy: if you cancel less than 24 hours before a session I will expect you to pay the full fee.
To book a session, send me an email: [email protected].

Photo: Maya Yoncali