I am a certified TRE provider:
TRE® (Tension & Trauma Releasing Exercises) is a technique that was developed by David Berceli. It uses simple exercises to stretch and fatigue certain muscle groups, evoking the body’s natural, involuntary tremor mechanism to gently unravel patterns of tension. These movements can help release daily stress as well as deeply held tension and trauma, working on neurological, physiological, psychological and emotional levels.
You will all have seen other mammals shake or tremble during or after a stressful event. All mammals are genetically programmed to be able to do this. We can all learn to shake off stress and trauma.
TRE® is a practice that is easily accessible to all and can be done by yourself after becoming familiar with the practice. We can work together to gradually empower you to implement your TRE self-practice.
The fee for an individual lesson is £65.
For those who also take part in one of my Awareness Through Movement classes the fee is £50.
I have a 24-hour cancellation policy: if you cancel less than 24 hours before a session I will expect you to pay the full fee.
To book a session, send me an email: [email protected].
TRE® (Tension & Trauma Releasing Exercises) is a technique that was developed by David Berceli. It uses simple exercises to stretch and fatigue certain muscle groups, evoking the body’s natural, involuntary tremor mechanism to gently unravel patterns of tension. These movements can help release daily stress as well as deeply held tension and trauma, working on neurological, physiological, psychological and emotional levels.
You will all have seen other mammals shake or tremble during or after a stressful event. All mammals are genetically programmed to be able to do this. We can all learn to shake off stress and trauma.
TRE® is a practice that is easily accessible to all and can be done by yourself after becoming familiar with the practice. We can work together to gradually empower you to implement your TRE self-practice.
The fee for an individual lesson is £65.
For those who also take part in one of my Awareness Through Movement classes the fee is £50.
I have a 24-hour cancellation policy: if you cancel less than 24 hours before a session I will expect you to pay the full fee.
To book a session, send me an email: [email protected].